Training Log Archive: bbrooke

In the 1 days ending Nov 26, 2018:

activity

time

miles

+ft

Strength / Stretching

1:00:00

Run / Hike

19:08

1.21

(15:49)

1.95

(9:50)

Total

1:19:08

1.21

1.95

averages - sleep:8 weight:117.2lbs

1:19

0:00

4 PM

Run / Hike race 19:08 [3] 1.21 mi (15:49 / mi) +36ft 15:23 / mi
slept:8.0 weight:117.2lbs shoes: Brooks Adrenaline (2018)

Neighborhood walk.

8 PM

Strength / Stretching 1:00:00 [3]

Yoga class at the rec center.