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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Nov 17, 2018:

activity # timemileskm+ft
  Orienteering1 38:27 4.25(9:03) 6.84(5:37) 300
  Total1 38:27 4.25(9:03) 6.84(5:37) 300
averages - sleep:7

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Sa

Saturday Nov 17, 2018 #

Orienteering race 22:37 [3] 2.5 mi (9:03 / mi) +183ft 8:28 / mi
slept:7.0 shoes: Salomon Speedcross (2017-Turq)


Possum Trot Weekend -- Long Sprint at Park University / Commercial Underground.

Very cold! But the course was fun, especially the underground part. Charlie caught me right as we entered the cave; I tried to get ahead of him but couldn't stay ahead for more than a few seconds at a time. He eventually pulled way ahead.

Distance is a guesstimate, since my GPS didn't work in the underground portion of the course.

Orienteering race 15:50 [3] 1.75 mi (9:03 / mi) +117ft 8:31 / mi
shoes: Salomon Speedcross (2017-Turq)


Possum Trot Weekend -- Short Sprint at Park University / Commercial Underground.

I did this at a cool-down pace -- didn't want to overdo it before Sunday's long race.

Even at a slow pace, I managed to enter the underground in the wrong spot. I eventually figured it out after seeing lots of people going the other direction. Duh.

Distance is a guesstimate.

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