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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Aug 30, 2018:

activity # timemileskm+ft
  Orienteering1 1:20:59 4.7(17:14) 7.56(10:42) 716
  Total1 1:20:59 4.7(17:14) 7.56(10:42) 716
averages - sleep:5

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Th

Thursday Aug 30, 2018 #

10 AM

Orienteering race 1:20:59 [3] 4.7 mi (17:14 / mi) +716ft 15:04 / mi
slept:5.0 shoes: Salomon Speedcross (2017-Turq)


RMOF Day 2 -- One-Cowboy Relay @ Rattlesnake Hill.

I totally blew the first control, but managed to do OK after that. Tracks indicate small errors here and there, as well as some inefficient routes, but no disasters. :-)

This course was slightly shorter than yesterday's course, but it had more climb. Maybe I shouldn't have run at all yesterday, because I felt slow / tired and really lost steam on some of the uphills today. Charlie caught me near the end of the course, and I couldn't re-pass him...but I was happy to get a Top 20 crystal prize.

Airbnb update: yes, it's nice, but it's loud for sleeping with the windows open (constant interstate & RR noise), and hot for sleeping with the windows closed. Didn't get much sleep at all last night...

20180830-RattlesnakeHill-Relay-1

20180830-RattlesnakeHill-Relay-2

20180830-RattlesnakeHill-Relay-3

20180830-RattlesnakeHill-Relay-4

20180830-RattlesnakeHill-Relay-5

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