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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Aug 26, 2018:

activity # timemileskm+ft
  Administration1 8:00:00
  Cycling1 1:10:33 11.68(6:02) 18.8(3:45) 762
  Total2 9:10:33 11.68 18.8 762
  [1-5]1 1:10:33
averages - sleep:8 weight:114.6lbs

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Su

Sunday Aug 26, 2018 #

9 AM

Administration 8:00:00 [0]


Tons of RMOF prep work -- finalizing three sets of award designs (Middle, Classic & WSC); testing different paper types at FedEx; finalizing label merge files for packets & bibs; updating Excel & Word VB macros to match new EventReg export file layout (adding the recreational course options changed the file layout after I wrote my original macros); website updates; created PDF for meet notes (lots of tweaking & re-doing to fix page breaks, etc.); and email follow-ups.

6 PM

Cycling hills 1:10:33 [3] 11.68 mi (6:02 / mi) +762ft 5:41 / mi
slept:8.0 weight:114.6lbs shoes: Safire


Ten laps on Tyler Ave hill loop (in reverse), at an easy pace.

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