Training Log Archive: bbrookeIn the 1 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
7 AM
Run / Hike long 2:17:02 [3] 12.24 mi (11:12 / mi) +460ft 10:49 / mi
slept:7.0 shoes: Brooks Adrenaline (2018)
My training plan said 12 miles "very, very comfortable, just building endurance," so I took full advantage of that with an easy pace. :-P
Ran 12 and then walked a bit to cool down.
I started at the golf course (location of LoCO FIT breakfast run meetup, but I started earlier than the group) -- headed west via Coal Creek, Mayhoffer-Singletree, Cowdrey Draw, and Marshall Mesa, and then back the same way.
I was thinking the whole time about the yogurt-fruit-granola bowl I planned to get at the golf course restaurant at the end of my run. And....they were out of yogurt. Resisted the urge to sub pancakes.
1 PM
Administration 1:00:00 [0]
RMOF Prep Work -- volunteer status check & updates, course details status check, and email follow-ups. Also, OUSA AGM paperwork & follow-up.