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Training Log Archive: bbrooke

In the 1 days ending Aug 24, 2018:

activity # timemileskm+ft
  Run / Hike1 52:24 4.13(12:41) 6.65(7:53) 444
  Total1 52:24 4.13(12:41) 6.65(7:53) 444
averages - sleep:8 weight:115.3lbs

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Fr

Friday Aug 24, 2018 #

Run / Hike hills (Summer Training 2018) 52:24 [3] 4.13 mi (12:41 / mi) +444ft 11:31 / mi
slept:8.0 weight:115.3lbs shoes: Brooks Adrenaline (2018)


I missed yesterday afternoon's group workout since I had dinner plans (and I didn't get up early enough for the morning session). It kinda sucked to do this by myself...but I have some delicious salmon papardelle leftovers to have for dinner. ;-)

- Ran 0.75 to warm up.

- Aquarius hill sprints x 10.

- Ran 0.75 and then walked a bit to cool down.

Spectators
2018-08-24 Aquarius Trail

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