Training Log Archive: bbrookeIn the 1 days ending Aug 22, 2018:
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Wednesday Aug 22, 2018 #
Run / Hike 45:00 [3] 2.75 mi (16:22 / mi) +177ft 15:25 / mi
slept:6.0 weight:114.3lbs shoes: Brooks Adrenaline (2018)
PT visit this afternoon (hip pain getting worse). She assigned me some exercises & stretches and then did some dry-needling with current. The dry-needling was not awful but not pleasant.
Runner's Roost group run -- I walked a short loop with Betty (awful Hwy 36 bike path up to Davidson Mesa, and then back through the business park), then listened to a talk by the author of Run The World -- also a Rice grad.