Training Log Archive: bbrooke

In the 1 days ending Jun 21, 2018:

activity

time

miles

+ft

Administration

2:00:00

Run / Hike

43:06

3.9

(11:03)

6.28

(6:52)

514

Total

2:43:06

3.9

6.28

514

[1-5]

43:06

averages - sleep:5 weight:114.8lbs

2:43

0:00

Run / Hike hills 43:06 [3] 3.9 mi (11:03 / mi) +514ft 9:50 / mi
slept:5.0 weight:114.8lbs shoes: Brooks Adrenaline (2018)

- Ran 0.75 to warm up.

- Aquarius hill repeats x 10.

- Ran 0.75 to cool down.

Administration 2:00:00 [0]

Prep work for Dell Gulch meet -- RMOC email updates, website updates, and individual email follow-ups. Also, assembled 40 finisher prizes.