Training Log Archive: bbrookeIn the 1 days ending Jun 5, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 5, 2018 #
12 AM
Administration 2:00:00 [0]
RMOC admin work -- email follow-ups (CSOL & Dell Gulch meets); uploaded photos & created Facebook post for Manitou meet; drafted HTML email w/ photos for Manitou results and next three RMOC meets.
6 PM
Run / Hike hills (Summer Training 2018) 1:12:43 [3] 6.71 mi (10:50 / mi) +532ft 10:05 / mi
slept:6.0 weight:113.9lbs shoes: Brooks Adrenaline (2018)
- Ran ~1 mile to warm up.
- Tyler Ave hill loop @ tempo pace x 5.
- Ran & ralked ~1 mile to cool down.