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Training Log Archive: bbrooke

In the 1 days ending Mar 22, 2018:

activity # timemileskm+ft
  Run / Hike1 55:45 5.03(11:05) 8.1(6:53) 492
  Total1 55:45 5.03(11:05) 8.1(6:53) 492
averages - sleep:8 weight:112.5lbs

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Th

Thursday Mar 22, 2018 #

Run / Hike hills (Spring Training 2018) 55:45 [3] 5.03 mi (11:05 / mi) +492ft 10:09 / mi
slept:8.0 weight:112.5lbs shoes: Brooks Adrenaline (2017)


- Half-mile warmup.

- Tyler Ave hill repeats x 5.

- One mile+ to cool down.

Short-sleeve weather and no wind!

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