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Training Log Archive: bbrooke

In the 1 days ending Mar 20, 2018:

activity # timemileskm+ft
  Run / Hike1 51:48 5.56(9:19) 8.95(5:47)
  Total1 51:48 5.56(9:19) 8.95(5:47)
averages - sleep:8 weight:112.1lbs

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Tu

Tuesday Mar 20, 2018 #

Run / Hike tempo (Spring Training 2018) 51:48 [3] 5.56 mi (9:19 / mi)
slept:8.0 weight:112.1lbs shoes: Brooks Adrenaline (2017)


At Davidson Mesa with a cold wind -- ugh.

- Ran ~one mile to warm up.

- Four-mile tempo run (goal: consistency). Splits were 9:16 (uphill + headwind!), 8:30, 8:21, 8:12 -- 8:35 overall average.

- Jogged a half mile to cool down.

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