Training Log Archive: bbrookeIn the 1 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Run / Hike long (Spring Training 2018) 1:50:11 [3] 10.28 mi (10:43 / mi) +628ft 10:08 / mi
slept:8.0 weight:112.3lbs shoes: Brooks Adrenaline (2017)
I had trouble getting to sleep last night (unpleasant thoughts) and then trouble staying asleep (unpleasant "anxiety dreams"), so I slept through the group breakfast run...
Long run -- from home: Daughenbaugh / Warembourg, Dutch Creek, Coal Creek, Singletree-Mayhoffer, Cowdrey Draw. Turned around at the cistern.
I started out planning to just do an out-and-back. But I especially enjoy the farther reaches of this trail, so I kept going beyond the five-mile mark with the plan of finishing near Michael's, picking up something I'm having framed there, and then taking a Lyft home. That all worked out, except that the artwork had come loose from the frame, so they're going to re-do it.
A beautiful day -- sunny, 60s, clear blue sky, no wind.
Run / Hike warm up/down 6:47 [3] 0.34 mi (19:57 / mi)
shoes: Brooks Adrenaline (2017)
Cool-down walk.