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Training Log Archive: bbrooke

In the 1 days ending Mar 11, 2018:

activity # timemileskm+ft
  Run / Hike1 29:12 3.01(9:42) 4.84(6:02)
  Total1 29:12 3.01(9:42) 4.84(6:02)
averages - sleep:8 weight:112.1lbs

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Su

Sunday Mar 11, 2018 #

1 PM

Run / Hike 29:12 [3] 3.01 mi (9:42 / mi)
slept:8.0 weight:112.1lbs shoes: Brooks Adrenaline (2017)


Today's training plan assignment was: "easy 3-mile run".

Up to Harper Lake, one lap around the lake, and then back home the same way. I remember not too long ago when this pace would have seemed like a herculean effort...

A beautiful sunny day with NO WIND!

Off to see Black Panther with the local Rice Movie Club.

C • Black Panther 5

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