Training Log Archive: bbrookeIn the 1 days ending Mar 6, 2018:
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Tuesday Mar 6, 2018 #
6 PM
Run / Hike intervals (Spring Training 2018) 50:56 [3] 4.22 mi (12:04 / mi) +91ft 11:50 / mi
slept:1.0 weight:113.8lbs shoes: Brooks Adrenaline (2017)
Arrived too late to do full warmup...just jogged a quarter mile to the Coal Creek trailhead.
The workout was: 6 x 1k @ 10k race pace with ~two minutes rest in between. It was fully dark (and quite cold) after the first lap, but luckily I had my headlamp -- and luckily DST starts this weekend. Yay!
Average pace on each rep: 8:35 (slightly up), 8:09 (slightly down), 8:32, 7:52, 8:18, 7:56
Jogged a quarter mile back to my car.
C • DST 1