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Training Log Archive: bbrooke

In the 1 days ending Feb 27, 2018:

activity # timemileskm+ft
  Run / Hike1 43:35 4.19(10:24) 6.74(6:28) 103
  Total1 43:35 4.19(10:24) 6.74(6:28) 103
averages - sleep:6 weight:111.3lbs

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Tu

Tuesday Feb 27, 2018 #

6 PM

Run / Hike (Spring Training 2018) 43:35 [3] 4.19 mi (10:24 / mi) +103ft 10:10 / mi
slept:6.0 weight:111.3lbs shoes: Brooks Adrenaline (2015)


First day of LoCO FIT Spring Training 2018! I should have brought a headlamp -- it was already getting kinda dark when we started, and I'm always paranoid about stepping in a hole and rolling my ankle... :-P

- Jogged one mile around Harper Lake to warm up.

- Two-mile baseline time trial (8:32, 8:16). I was supposed to do 2 x two miles, but by the time I finished the first one, it was colder, darker, etc...

- Walked a bit and then jogged one mile to cool down.

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