Run / Hike (Spring Training 2018) 43:35 [3] 4.19 mi (10:24 / mi) +103ft 10:10 / mi
slept:6.0 weight:111.3lbs shoes: Brooks Adrenaline (2015)
First day of LoCO FIT Spring Training 2018! I should have brought a headlamp -- it was already getting kinda dark when we started, and I'm always paranoid about stepping in a hole and rolling my ankle... :-P
- Jogged one mile around Harper Lake to warm up.
- Two-mile baseline time trial (8:32, 8:16). I was supposed to do 2 x two miles, but by the time I finished the first one, it was colder, darker, etc...
- Walked a bit and then jogged one mile to cool down.