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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Feb 22, 2018:

activity # timemileskm+ft
  Orienteering2 2:49:00 6.02(28:04) 9.69(17:27) 68
  Total2 2:49:00 6.02(28:04) 9.69(17:27) 68
averages - sleep:3.5

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Th

Thursday Feb 22, 2018 #

10 AM

Orienteering 53:28 [3] 3.46 mi (15:27 / mi) +39ft 15:17 / mi
slept:3.5 shoes: Brooks Adrenaline (2017)


Another fun day. Still chilly, but clear & sunny.

Corridor & Sprint training course at the University of Arizona campus map. I back-tracked a few times at the very beginning as I got used to the map scale. And then I had to back-track again for #12 -- but now I know what the tunnel / underpass symbol is. :-)

20180222-UofA-Sprint

2 PM

Orienteering 1:55:32 [3] 2.56 mi (45:08 / mi) +29ft 44:39 / mi
shoes: Brooks Adrenaline (2017)


Walked the training course with local guy Clark (he's brushing up on his map & compass skills prior to a trip next week to the Mojave Desert).

I want to get better at beginner instruction & explaining things, so this was helpful to me.

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