Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Feb 20, 2018:

activity

time

miles

+ft

Orienteering

3:35:13

7.79

(27:38)

12.54

(17:10)

463

Run / Hike

50:54

2.28

(22:20)

3.67

(13:52)

309

Total

4:26:07

10.07

(26:26)

16.2

(16:25)

772

averages - sleep:6

4:26

0:00

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Tuesday Feb 20, 2018 #

10 AM

Orienteering 1:44:59 [3] 4.22 mi (24:53 / mi) +109ft 24:17 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)

Compass & distance estimation training course at Ironwood. I did well on a few...and totally bombed on a few. :-P

1 PM

Run / Hike 33:32 [3] 1.42 mi (23:37 / mi) +309ft 19:35 / mi
shoes: Salomon Speedcross (2017-Navy)

Hiked up to the start. Got totally lost (unmapped trail?), but Jeff Coker yelled over to me to get me back on track...

2 PM

Orienteering 1:50:14 [3] 3.57 mi (30:53 / mi) +354ft 28:14 / mi
shoes: Salomon Speedcross (2017-Navy)

Corridor / regular course training at Cat Mountain. Problems at #5 and #7. Also, I never found #14 -- found the start instead.

Fun course / beautiful area!

4 PM

Run / Hike 17:22 [3] 0.86 mi (20:12 / mi)
shoes: Salomon Speedcross (2017-Navy)

Hiked from the finish back down to the parking lot with Sverre & Eileen.

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