Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Feb 19, 2018:

activity

time

miles

+ft

Orienteering

44:59

2.91

(15:28)

4.68

(9:36)

272

Run / Hike

12:15

0.94

(13:02)

1.51

(8:06)

Total

57:14

3.85

(14:52)

6.2

(9:14)

349

averages - sleep:7

0:57

0:00

» now

Monday Feb 19, 2018 #

Run / Hike warm up/down 12:15 [3] 0.94 mi (13:02 / mi) +77ft 12:05 / mi
slept:7.0 shoes: Salomon Speedcross (2017-Navy)

Walk / jog to the start.

Orienteering race (THOMASS / training) 44:59 [3] 2.91 mi (15:28 / mi) +272ft 14:12 / mi
shoes: Salomon Speedcross (2017-Navy)

Very fun THOMASS-style training event at Catalina State Park. I used trails whenever I could, even when it was slightly longer. Also, went wide around green areas that I assumed would be dense cactus (e.g. from F to G). The sun was finally out, but it was windy.

C • 4 controls 4

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