Training Log Archive: bbrooke

In the 1 days ending Jan 16, 2018:

activity

time

miles

+ft

Strength / Stretching

45:00

Run / Hike

15:47

1.0

(15:47)

1.61

(9:49)

Total

1:00:47

1.0

1.61

averages - sleep:6 weight:111lbs

1:00

0:00

Strength / Stretching 45:00 [3]
slept:6.0 weight:111lbs shoes: Brooks Adrenaline (2015)

Strength Training for Runners class.

Run / Hike 15:47 [3] 1.0 mi (15:47 / mi)
shoes: Brooks Adrenaline (2015)

10 laps on the indoor track at the rec center.