Training Log Archive: bbrookeIn the 1 days ending Jan 9, 2018:
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Tuesday Jan 9, 2018 #
4 PM
Run / Hike intervals 41:35 [3] 3.87 mi (10:45 / mi)
slept:7.0 weight:109.7lbs shoes: Brooks Adrenaline (2017)
Laps at the arboretum. First segment of GPS track is way off, so total distance is questionable...
- Jogged about 0.7 to warm up.
- 5-4-3-2-1 minutes of hard effort, with two minutes of walking recovery after each set. Avg pace was 8:10, 8:10, 7:27, 7:51, 7:08.
- Jogged & walked 0.8 to cool down.
6 PM
Strength / Stretching 40:00 [3]
shoes: Brooks Adrenaline (2017)
Strength Training for Runners class.
Run / Hike 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Brooks Adrenaline (2017)
Walked five laps on the indoor track to cool down.