Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Jan 2, 2018:

activity

time

miles

+ft

Strength / Stretching

1:00:00

Run / Hike

15:59

1.19

(13:26)

1.91

(8:21)

Total

1:15:59

1.19

1.91

averages - sleep:7 weight:108.9lbs

1:15

0:00

» now

Tuesday Jan 2, 2018 #

Strength / Stretching 1:00:00 [3]
slept:7.0 weight:108.9lbs shoes: Brooks Adrenaline (2017)

Strength Training for Runners class.

Run / Hike 15:59 [3] 1.19 mi (13:26 / mi) +19ft 13:14 / mi
shoes: Brooks Adrenaline (2017)

The local Runners Roost has a challenge for January -- walk or run at least one mile every day.

I planned to do laps on the indoor track at the rec center, but my watch couldn't lock in on satellites. So I jogged & walked along Via Appia and then around the arboretum.

« Earlier | Later »