Training Log Archive: bbrooke

In the 1 days ending Dec 26, 2017:

activity

time

miles

+ft

Run / Hike

33:37

3.39

(9:55)

5.46

(6:10)

Strength / Stretching

2:00

Total

35:37

3.39

5.46

averages - sleep:8 weight:110lbs

0:35

0:00

Run / Hike 33:37 [3] 3.39 mi (9:55 / mi) +51ft 9:47 / mi
slept:8.0 weight:110lbs shoes: Brooks Adrenaline (2017)

Three+ loops at Medal of Honor Park -- ran 3.2, walked the rest.

Strength / Stretching 2:00 [3]

Squats x 10, lunges x 10 - while waiting for GPS watch to lock in on satellites.