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Training Log Archive: bbrooke

In the 1 days ending Dec 20, 2017:

activity # timemileskm+ft
  Run / Hike1 41:46 4.07(10:16) 6.55(6:23) 199
  Total1 41:46 4.07(10:16) 6.55(6:23) 199
averages - sleep:6

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Wednesday Dec 20, 2017 #

Run / Hike 41:46 [3] 4.07 mi (10:16 / mi) +199ft 9:48 / mi
slept:6.0 shoes: Brooks Adrenaline (2017)


Roost run -- Christmas lights route. I had to run much faster than I wanted to, b/c I arrived late (thank you Verizon customer service...) and missed the group. I didn't know the route so I at least had to catch the tail end of them! Nice, mild weather (~60 degrees) -- high tomorrow is expected to be in the low 20s. Post-run food selection was so-so -- which is a good thing, b/c I don't need to eat a bunch of junk before my fried-food fiesta next week. :-P

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