Strength / Stretching 1:00:00 [3]
slept:8.0 weight:112lbs shoes: Brooks Adrenaline (2017)
I finally got a full eight hours sleep, for the first time in about two weeks. Unfortunately, those eight hours were from 5am this morning (when I FINALLY wrapped up all the work I needed to finish before taking vacation through 1/1/2018) until 1pm -- ay caramba. I missed the best part of today's nice weather, but I hope to reset my schedule starting tonight.
Strength Training for Runners class -- a tough one with lots of jumping & squats. I expect to be in pain again tomorrow. :-P
