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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Oct 21, 2018:

activity # timemileskm+mload
  Running (Soft)3 2:22:23 14.8(9:37) 23.82(5:59) 598104.0
  Running (Hard)2 1:26:30 11.7(7:23) 18.83(4:36) 159116.8
  Orienteering (Forrest)1 57:16 4.56(12:33) 7.34(7:48) 23155.7
  XT1 30:089.6
  Total6 5:16:17 31.07 50.0 988286.1
  [1-5]6 5:11:50

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

2 PM

Running (Hard) 9:56 intensity: (22 @0) + (39 @1) + (37 @2) + (6:48 @3) + (1:30 @4) 2.32 km (4:17 / km) +96m 3:33 / km
ahr:156 max:173

Running (Hard) 30:30 intensity: (5 @1) + (22 @2) + (18:50 @3) + (11:13 @4) 7.01 km (4:21 / km) +63m 4:10 / km
ahr:167 max:173

Running (Hard) warm up/down 6:04 intensity: (10 @1) + (5:54 @2) 1.21 km (5:00 / km)
ahr:139 max:146

Friday Oct 19, 2018 #

3 PM

Running (Soft) 6:13 intensity: (6 @0) + (39 @1) + (2:38 @2) + (2:50 @3) 0.76 km (8:08 / km) +64m 5:43 / km
ahr:143 max:160

Orienteering (Forrest) 7:52 intensity: (53 @1) + (48 @2) + (3:13 @3) + (2:58 @4) 1.06 km (7:25 / km) +33m 6:25 / km
ahr:158 max:174

Orienteering (Forrest) 11:02 intensity: (15 @1) + (43 @2) + (7:12 @3) + (2:52 @4) 1.9 km (5:49 / km) +65m 4:58 / km
ahr:164 max:174

Orienteering (Forrest) 10:44 intensity: (7 @1) + (43 @2) + (9:14 @3) + (40 @4) 1.31 km (8:10 / km) +40m 7:06 / km
ahr:161 max:171

Orienteering (Forrest) 9:22 intensity: (3 @0) + (10 @1) + (38 @2) + (8:31 @3) 1.32 km (7:06 / km) +26m 6:28 / km
ahr:156 max:164

Running (Soft) 9:21 intensity: (2:04 @0) + (1:51 @1) + (4:53 @2) + (33 @3) 1.08 km (8:38 / km) +27m 7:41 / km
ahr:118 max:155

Orienteering (Forrest) 18:16 intensity: (6 @0) + (48 @1) + (5:13 @2) + (12:09 @3) 1.75 km (10:26 / km) +68m 8:45 / km
ahr:151 max:167

Running (Soft) 15:53 intensity: (45 @1) + (12:19 @2) + (2:49 @3) 2.48 km (6:25 / km) +36m 5:59 / km
ahr:139 max:153

Thursday Oct 18, 2018 #

9 PM

XT 30:08 intensity: (1:10 @0) + (19:40 @1) + (9:18 @2)
ahr:116 max:135

Wednesday Oct 17, 2018 #

5 PM

Running (Soft) 1:10:56 intensity: (36 @0) + (1:46 @1) + (43:48 @2) + (24:46 @3) 10.93 km (6:29 / km) +353m 5:35 / km
ahr:143 max:166

Tuesday Oct 16, 2018 #

Running (Hard) intervals 40:00 [4] 8.3 km (4:49 / km)

WU 1.2Km
5 * 800m [400m]
WD 800M + 3 * 70m Strides

Monday Oct 15, 2018 #

Running (Soft) 40:00 [3] 8.57 km (4:40 / km) +118m 4:22 / km

Easy one round strawberry how, through Hundredth hill and back through the park

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