Training Log Archive: JoeHuddIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2018 #
Note
(rest day)
Saturday Aug 11, 2018 #
Note
(rest day)
Friday Aug 10, 2018 #
Orienteering (Forrest) 1:05:00 [3] 7.5 km (8:40 / km) +200m 7:39 / km
Deeside
Thursday Aug 9, 2018 #
Orienteering (Forrest) 45:00 [3] 6.0 km (7:30 / km)
Deeside
Wednesday Aug 8, 2018 #
Orienteering (Forrest) 15:00 [3] 2.8 km (5:21 / km) +50m 4:55 / km
Deeside
XT 1:00:00 [3]
Swimming
Tuesday Aug 7, 2018 #
Orienteering (Forrest) 1:00:00 [3] 9.6 km (6:15 / km) +125m 5:52 / km
Deeside
Monday Aug 6, 2018 #
Orienteering (Forrest) 1:20:00 [3] 10.1 km (7:55 / km) +150m 7:22 / km
Deeside