Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Sep 10, 2017:

activity	#	time	miles		km		+m	load
Orienteering (Forrest)	3	2:37:02	11.09	(14:10)	17.84	(8:48)	135	181.5
XT	1	2:05:00	0.12		0.2		300	125.0
Total	4	4:42:02	11.21		18.04		435	306.5

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Sunday Sep 10, 2017 #

Event: Peter Palmer Junior Team Relay

Orienteering (Forrest) race 17:00 [4] 3.5 km (4:51 / km) +20m 4:43 / km

Pretty boring orange round suttton park for 4th leg of the WCOC Peter Palmer team, 1st on the leg and extended the lead by a few minuiets.
WCOC team did well, winning 5/6legs and taking an overall win of 14 mins

C • Boring? 5

Saturday Sep 9, 2017 #

Orienteering (Forrest) 2:00:00 [3] 10.0 km (12:00 / km) +100m 11:26 / km

WCOC Training. Pretty pointless.

Thursday Sep 7, 2017 #

Orienteering (Forrest) 20:02 [4] 4.34 km (4:37 / km) +15m 4:32 / km

WCOC Thursday Event. Allonby sprint. Unclean but good running.
Results

Tuesday Sep 5, 2017 #

Note
(rest day)

1st day back at School

Monday Sep 4, 2017 #

XT 2:00:00 [3] +300m

About 25km to the Thomas house and back

XT 5:00 [3] 0.2 km (25:00 / km)

Swimming at Isel Bridge with Ali, Carys, Louis and Niamh

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