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Training Log Archive: JoeHudd

In the 1 days ending Oct 3, 2018:

activity # timemileskm+mload
  Running (Hard)1 45:00 5.9(7:37) 9.5(4:44) 10045.0
  Total1 45:00 5.9(7:37) 9.5(4:44) 10045.0

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Wednesday Oct 3, 2018 #

Running (Hard) 45:00 [3] 9.5 km (4:44 / km) +100m 4:30 / km

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