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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending Jul 29, 2018:

activity # timemileskm+mload
  Orienteering (Forrest)1 46:13 3.86(11:59) 6.21(7:27) 25576.7
  Running (Soft)1 38:38 3.08(12:32) 4.96(7:47) 26438.6
  Total1 1:24:51 6.94(12:13) 11.17(7:36) 519115.4

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Su

Sunday Jul 29, 2018 #

Running (Soft) warm up/down 26:00 [3] 2.9 km (8:58 / km) +264m 6:10 / km

WU

Orienteering (Forrest) race 46:13 [4] 6.21 km (7:27 / km) +255m 6:10 / km

Lakes Day 1, Silver How, M16
Pretty solid technically, but had just no running speed.
C • As per 3

Running (Soft) warm up/down 12:38 [3] 2.06 km (6:08 / km)

WD

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