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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending May 7, 2018:

activity # timemileskm+mload
  Orienteering (Forrest)1 44:48 4.08(10:59) 6.56(6:50) 15044.8
  XT1 31:22 7031.4
  Running (Soft)1 18:00 1.86(9:39) 3.0(6:00) 4018.0
  Total1 1:34:10 5.94 9.56 26094.2

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Mo

Monday May 7, 2018 #

Running (Soft) warm up/down 12:00 [3] 2.0 km (6:00 / km) +20m 5:43 / km

WU

Orienteering (Forrest) 44:48 [3] 6.56 km (6:50 / km) +150m 6:08 / km

Running (Soft) warm up/down 6:00 [3] 1.0 km (6:00 / km) +20m 5:27 / km

WD

XT 15:40 [3] +50m

3.52Km

XT 15:42 [3] +20m

3.37Km

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