Training Log Archive: JoeHuddIn the 1 days ending May 6, 2018:
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Sunday May 6, 2018 #
Running (Soft) warm up/down 5:37 [3] 0.83 km (6:46 / km) +20m 6:02 / km
WU
Orienteering (Forrest) 49:42 [3] 6.74 km (7:22 / km) +140m 6:41 / km
Orienteering (Forrest) 38:15 [2] 3.9 km (9:48 / km) +100m 8:42 / km
Running (Soft) warm up/down 3:15 [3] 0.56 km (5:48 / km) +40m 4:17 / km
WD
XT 36:30 [3] +220m
~5.5Km round Scolty
Running (Soft) warm up/down 7:40 [3] 1.4 km (5:29 / km) +20m 5:07 / km
WU
Orienteering (Forrest) 18:24 [3] 3.93 km (4:41 / km) +30m 4:31 / km
Sprint round Ballater
Running (Soft) warm up/down 3:29 [3] 0.6 km (5:48 / km) +15m 5:10 / km
WD