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Training Log Archive: JoeHudd

In the 1 days ending May 3, 2018:

activity	#	time	miles		km		+m				load
Orienteering (Forrest)	1	37:20	3.01	(12:25)	4.84	(7:43)	241	20 /	21c	95%	37.3
Running (Soft)	1	22:00	1.86	(11:48)	3.0	(7:20)	40				22.0
Total	1	59:20	4.87	(12:11)	7.84	(7:34)	281	20 /	21c	95%	59.3

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Thursday May 3, 2018 #

5 PM

Orienteering (Forrest) 37:20 [3] *** 4.84 km (7:43 / km) +241m 6:11 / km
spiked:20/21c

WCOC Thursday Evening. Low and High Hows. Lovely area. Pushed hard at the start and just cruised the 2nd half. Good fun, river crossing was a bit poor though.

Running (Soft) warm up/down 12:00 [3] 2.0 km (6:00 / km) +20m 5:43 / km

Running (Soft) warm up/down 10:00 [3] 1.0 km (10:00 / km) +20m 9:05 / km

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