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Training Log Archive: JoeHudd

In the 1 days ending Apr 28, 2018:

activity	#	time	miles		km		+m	load
Orienteering (Forrest)	1	33:19	2.32	(14:20)	3.74	(8:54)	100	33.3
Running (Soft)	1	22:43	2.42	(9:22)	3.9	(5:49)	120	22.7
Total	2	56:02	4.75	(11:48)	7.64	(7:20)	220	56.0

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Saturday Apr 28, 2018 #

Event: 10Mila 2018 Nynäshamn

3 PM

Orienteering (Forrest) 33:19 [3] 3.74 km (8:54 / km) +100m 7:51 / km

Nice bit of the open course to try to get me more in tune with the map etc. With Frank, Charlie and Sunley. Very nice and was technically pretty clean.

7 PM

Running (Soft) warm up/down 1:47 [3] 0.31 km (5:45 / km) +20m 4:21 / km

Running (Soft) warm up/down 6:34 [3] 1.18 km (5:34 / km) +30m 4:56 / km

Running (Soft) 4:22 [3] 0.41 km (10:39 / km) +20m 8:34 / km

Running (Soft) warm up/down 10:00 [3] 2.0 km (5:00 / km) +50m 4:27 / km

Final WU in the start pen. Looking like an absolute punter with my bag on, staring at some elites.

C • 50m climb in the start pen 2

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