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Training Log Archive: JoeHudd

In the 1 days ending Feb 1, 2018:

activity # timemileskm+mload
  Running (Soft)1 1:02:50 4.8(13:05) 7.73(8:08) 30262.8
  Total1 1:02:50 4.8(13:05) 7.73(8:08) 30262.8

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Th

Thursday Feb 1, 2018 #

Running (Soft) warm up/down 10:45 [3] 0.94 km (11:26 / km) +118m 7:02 / km

WU

Running (Soft) 46:35 [3] 5.99 km (7:47 / km) +164m 6:50 / km

WCOC event at Owsen fell. Legs feeling tired but okay. Technicaly scrappy but no major issues.

Running (Soft) warm up/down 5:30 [3] 0.8 km (6:52 / km) +20m 6:07 / km

WD

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