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Training Log Archive: JoeHudd

In the 1 days ending Jan 30, 2018:

activity # timemileskm+mload
  Running (Soft)1 45:00 5.2(8:39) 8.37(5:23)65.7
  Total1 45:00 5.2(8:39) 8.37(5:23)65.7

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Tu

Tuesday Jan 30, 2018 #

Running (Soft) 7:22 [3] 1.62 km (4:33 / km)

WU

Running (Soft) intervals 31:19 [4] 5.84 km (5:22 / km)

5 * 800m @ 3:50/k pace

Running (Soft) 6:19 [3] 0.91 km (6:56 / km)

WD

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