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Training Log Archive: JoeHudd

In the 1 days ending Nov 24, 2017:

activity # timemileskm+mload
  Running (Soft)1 24:15 3.36(7:14) 5.4(4:29) 8124.3
  S&C1 10:00
  Total1 34:15 3.36 5.4 8124.3
  [1-5]1 24:15

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Fr

Friday Nov 24, 2017 #

S&C 10:00 [0]

Core

Running (Soft) 24:15 [3] 5.4 km (4:29 / km) +81m 4:11 / km

Easy-ish Friday, standard stuff

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