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Training Log Archive: JoeHudd

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  Running (Soft)1 31:03 4.07(7:38) 6.55(4:44) 20031.0
  S&C1 10:00
  Total1 41:03 4.07 6.55 20031.0
  [1-5]1 31:03

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Tu

Tuesday Nov 14, 2017 #

Running (Soft) 31:03 [3] 6.55 km (4:44 / km) +200m 4:07 / km

Steady run instead of reps as not feeling to great. Took an old map of the weekend which almost disintegrated in the rain

S&C 10:00 [0]

Core

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