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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending Nov 12, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)1 1:57:30 8.7(13:30) 14.0(8:24) 756117.5
  Running (Soft)1 7:01 0.37(18:49) 0.6(11:42)7.0
  Total1 2:04:31 9.07(13:44) 14.6(8:32) 756124.5

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Su

Sunday Nov 12, 2017 #

Event: Copeland Chase
 

Orienteering (Forrest) long 1:57:30 [3] 14.0 km (8:24 / km) +756m 6:37 / km

Copeland Chase Long-O

Running (Soft) warm up/down 7:01 [3] 0.6 km (11:42 / km)

WD with Joey G

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