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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)1 31:34 3.42(9:14) 5.5(5:44) 16031.6
  S&C1 15:00
  Running (Soft)1 7:45 0.68(11:20) 1.1(7:03) 157.8
  Total1 54:19 4.1 6.6 17539.3
  [1-5]1 39:19

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Th

Thursday Nov 9, 2017 #

Orienteering (Forrest) 31:34 [3] 5.5 km (5:44 / km) +160m 5:01 / km

WCOC Night O. Caer Mote. Pretty basic but decent running, even with a few oddly placed controls

Running (Soft) warm up/down 7:45 [3] 1.1 km (7:03 / km) +15m 6:36 / km

WD with a Breeze and a Spencer
C • steve 3

S&C 15:00 [0]

Core

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