Training Log Archive: JoeHuddIn the 1 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Running (Soft) warm up/down 10:00 [3] 0.4 km (25:00 / km) +20m 20:00 / km
WU and Drills
Orienteering (Forrest) 8:52 [3] 1.0 km (8:52 / km) +33m 7:37 / km
NWJS
Orienteering (Forrest) 16:49 [3] 1.9 km (8:51 / km) +71m 7:27 / km
NWJS
Orienteering (Forrest) 28:18 [3] 2.6 km (10:53 / km) +108m 9:01 / km
NWJS
Orienteering (Forrest) 28:30 [3] 2.2 km (12:57 / km) +83m 10:54 / km
NWJS
Orienteering (Forrest) 40:20 [3] 3.1 km (13:01 / km) +73m 11:38 / km
NWJS. Clock Realy. Even after some cheating from the Morris/Thomas duo, still managed to scoop at top 5.
Orienteering (Forrest) 20:00 [3] **** 2.2 km (9:05 / km) +50m 8:10 / km
1st Night-O loop.
Orienteering (Forrest) 30:00 [3] 2.0 km (15:00 / km) +50m 13:20 / km
2nd Night-O loop. Walking and jogging. This time with a 'few' other people and was a bit preoccupied to do the nav.