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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending Nov 2, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)1 31:59 3.04(10:30) 4.9(6:32) 18032.0
  Running (Soft)1 9:27 0.93(10:08) 1.5(6:18) 337.9
  Total1 41:26 3.98(10:25) 6.4(6:28) 21339.9

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Th

Thursday Nov 2, 2017 #

Running (Soft) warm up/down 3:00 [2] 0.5 km (6:00 / km) +20m 5:00 / km

WU

Orienteering (Forrest) race 31:59 [3] 4.9 km (6:32 / km) +180m 5:31 / km

WCOC Night event at Slate Fell. Very cold.
C • Shouldn't have worn shorts ... 4

Running (Soft) warm up/down 6:27 [3] 1.0 km (6:27 / km) +13m 6:03 / km

WD with my man Herbie

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