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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending Sep 17, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)1 57:30 5.59(10:17) 9.0(6:23) 22095.4
  S&C1 15:00
  Total1 1:12:30 5.59 9.0 22095.4
  [1-5]1 57:30

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Su

Sunday Sep 17, 2017 #

Orienteering (Forrest) race 57:30 [4] 9.0 km (6:23 / km) +220m 5:42 / km

Dale's Weekend Day 2. Blue. 1st today and overall. Decent at the start but completely bonked and felt rubbish on the long leg.
Results
C • Attackpoint rules 3

S&C 15:00 [0]

Stretching and Core

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