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Training Log Archive: KariItkonen

In the 28 days ending Jun 16, 2019:

activity # timemileskm+m
  Juoksu14 39:41:27 165.76 266.76 5907
  Purjehdus8 25:32:26 140.75(10:53) 226.51(6:46) 3
  Pelit3 3:58:57 5.62 9.05
  Venyttely3 3:00:00
  Sali1 1:01:09
  Total29 73:13:59 312.12 502.31 5909
  [1-5]26 45:34:28

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jun 16, 2019 #

11 AM

Purjehdus 3:17:54 intensity: (3:11:58 @0) + (4:44 @1) + (1:12 @3) 25.99 km (7:37 / km)
ahr:73 max:108

Thursday Jun 13, 2019 #

3 PM

Purjehdus 3:43:46 intensity: (3:13:15 @0) + (27:29 @1) + (19 @2) + (2:43 @3) 33.77 km (6:38 / km)
ahr:83 max:126

Wednesday Jun 12, 2019 #

11 AM

Purjehdus 3:47:38 intensity: (3:41:56 @0) + (3:56 @1) + (1:46 @3) 38.24 km (5:57 / km) +3m 5:57 / km
ahr:76 max:105

Tuesday Jun 11, 2019 #

6 PM

Pelit 1:26:09 intensity: (6:45 @0) + (31:36 @1) + (37:52 @2) + (9:56 @3) 4.43 km (19:28 / km)
ahr:121 max:156

Sunday Jun 9, 2019 #

Venyttely 1:00:00 [0]

10 AM

Juoksu 6:52:28 intensity: (20:24 @1) + (4:48:14 @2) + (1:43:34 @3) + (16 @4) 45.33 km (9:06 / km) +1179m 8:03 / km
ahr:134 max:158 shoes: S/LAB Ultra 2

C • Nonni! 2

Saturday Jun 8, 2019 #

8 AM

Juoksu 1:30:15 intensity: (34 @1) + (1:15:23 @2) + (14:18 @3) 14.03 km (6:26 / km) +153m 6:06 / km
ahr:135 max:146

Friday Jun 7, 2019 #

5 AM

Juoksu 1:38:00 intensity: (31 @0) + (13:28 @1) + (1:17:19 @2) + (6:42 @3) 14.64 km (6:42 / km) +185m 6:18 / km
ahr:129 max:148 shoes: Sonic RA Pro

4 PM

Pelit 1:31:50 intensity: (3:57 @0) + (32:49 @1) + (35:10 @2) + (19:08 @3) + (46 @4) 4.62 km (19:53 / km)
ahr:124 max:171

Wednesday Jun 5, 2019 #

5 AM

Juoksu 1:08:05 intensity: (3 @0) + (31 @1) + (14:04 @2) + (53:27 @3) 11.81 km (5:46 / km) +104m 5:31 / km
ahr:142 max:153 shoes: Sonic RA Pro

4 PM

Sali 1:01:09 intensity: (26:07 @0) + (32:56 @1) + (27 @2) + (1:39 @3)
ahr:101 max:123

Tuesday Jun 4, 2019 #

5 PM

Purjehdus 1:59:05 intensity: (1:40:04 @0) + (15:57 @1) + (22 @2) + (2:42 @3) 17.16 km (6:56 / km)
ahr:88 max:126

Sunday Jun 2, 2019 #

1 PM

Purjehdus 5:27:17 intensity: (5:25:53 @0) + (57 @1) + (27 @2) 53.0 km (6:11 / km)
ahr:73 max:115

Saturday Jun 1, 2019 #

8 AM

Juoksu 2:04:26 intensity: (21 @0) + (4:30 @1) + (55:08 @2) + (59:39 @3) + (3:31 @4) + (1:17 @5) 15.29 km (8:08 / km) +960m 6:12 / km
ahr:139 max:185 shoes: S/LAB Ultra 2

1 PM

Purjehdus 4:04:53 intensity: (3:49:27 @0) + (14:03 @1) + (1:10 @2) + (13 @3) 35.59 km (6:53 / km)
ahr:80 max:125

Friday May 31, 2019 #

10 AM

Juoksu 5:04:14 intensity: (2:08 @0) + (22:37 @1) + (2:38:06 @2) + (1:58:11 @3) + (3:12 @4) 33.01 km (9:13 / km) +508m 8:33 / km
ahr:136 max:166 shoes: S/LAB Ultra 2

Thursday May 30, 2019 #

4 PM

Pelit (Sähly) 1:00:58 intensity: (16:42 @0) + (21:40 @1) + (18:31 @2) + (4:05 @3)
ahr:111 max:150

7 PM

Venyttely 1:00:00 [0]

Wednesday May 29, 2019 #

3 PM

Juoksu 4:34:50 intensity: (1:14 @0) + (15:11 @1) + (2:22:57 @2) + (1:54:08 @3) + (1:20 @4) 29.68 km (9:16 / km) +360m 8:44 / km
ahr:136 max:166 shoes: S/LAB Ultra 2

Ei nyt ehkä ihan levollisimmat sykkeet huonoilla unilla ja energioilla.

Monday May 27, 2019 #

8 AM

Juoksu (Polku) 4:07:50 intensity: (5:56 @1) + (1:16:11 @2) + (2:35:19 @3) + (10:24 @4) 29.61 km (8:22 / km) +329m 7:56 / km
ahr:142 max:173 shoes: S/LAB Sense 6 SG

Nyt oli kyllä hieman väsynyttä miestä edelleen...

Thursday May 23, 2019 #

10 AM

Juoksu (Sileä) 1:23:26 intensity: (1 @0) + (1:38 @1) + (1:13:37 @2) + (8:10 @3) 14.07 km (5:56 / km) +153m 5:38 / km
ahr:134 max:147 shoes: Sonic RA Pro

5 PM

Purjehdus 24:02 intensity: (17:32 @0) + (4:59 @1) + (16 @2) + (1:15 @3) 2.97 km (8:05 / km)
ahr:93 max:124

Purjehdus 48:54 intensity: (33:17 @0) + (13:31 @1) + (56 @2) + (1:10 @3) 8.49 km (5:45 / km)
ahr:94 max:136

Wednesday May 22, 2019 #

Venyttely 1:00:00 [0]

5 AM

Juoksu 1:31:52 intensity: (17 @0) + (59 @1) + (1:28:34 @2) + (2:02 @3) 14.04 km (6:33 / km) +173m 6:10 / km
ahr:131 max:144

5 PM

Juoksu 1:00:00 [3]

Tuesday May 21, 2019 #

5 AM

Juoksu (Polku) 3:00:24 intensity: (3 @0) + (17:03 @1) + (1:40:52 @2) + (1:01:49 @3) + (37 @4) 20.5 km (8:48 / km) +229m 8:20 / km
ahr:135 max:161 shoes: S/LAB Sense 6 SG

5 PM

Purjehdus (Tiistaikisa) 1:58:57 intensity: (1:20:09 @0) + (34:39 @1) + (3:52 @2) + (17 @3) 11.29 km (10:32 / km)
ahr:93 max:131

Monday May 20, 2019 #

10 AM

Juoksu (Mäki) 4:12:08 intensity: (9:44 @0) + (40:59 @1) + (1:17:26 @2) + (1:17:34 @3) + (46:25 @4) 15.24 km (16:33 / km) +1420m 11:17 / km
ahr:137 max:174 shoes: S/LAB Sense Ultra

Hyvä kuuman kelin adabtaatio
4 PM

Juoksu (Sileä) 1:33:29 intensity: (18:07 @0) + (1:09:07 @1) + (6:15 @2) 9.51 km (9:50 / km) +155m 9:05 / km
ahr:101 max:117 shoes: Sonic RA Pro

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