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Training Log Archive: Sunley

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Running4 1:41:48 12.46(8:10) 20.05(5:05) 2221066916.6
  ◪2 1:36:27 8.75(11:01) 14.09(6:51) 54931c894616.7
  Total4 3:18:15 21.21(9:21) 34.14(5:48) 77131c1961533.4

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

10 AM

Running warm up/down 6:43 intensity: (1:19 @1) + (5:07 @2) + (17 @3) 1.25 km (5:22 / km) +57m 4:22 / km
ahr:127 max:161 shoes: VJ Irocks 2

◪ 1:07:34 intensity: (1:00:00 @3) + (7:34 @4) **** 9.16 km (7:23 / km) +374m 6:08 / km
ahr:120 max:135 17c shoes: VJ Irocks 2

WCOC Galoppen - Leaps Beck

Finally left the blues and moved to the browns.
Started off ok then bonked about 5 mins in. Stayed like this for another 25 mins then perked up a bit and felt a lot better.

Running warm up/down 3:14 [1] 0.51 km (6:22 / km) +5m 6:05 / km
ahr:114 max:119 shoes: VJ Irocks 2

Saturday Nov 24, 2018 #

8 AM

Running warm up/down 7:19 intensity: (19 @1) + (6:22 @2) + (38 @3) 1.43 km (5:08 / km)
ahr:137 max:158 shoes: Nike Revolution 4

Running race 18:56 [5] 5.0 km (3:47 / km) +24m 3:42 / km
ahr:133 max:145 shoes: Nike Revolution 4

Workington Parkrun

Very happy with this. Shows the speed is almost back.

Thursday Nov 22, 2018 #

6 PM

Running warm up/down 7:50 intensity: (58 @1) + (4:38 @2) + (1:40 @3) + (34 @4) 1.51 km (5:10 / km) +28m 4:44 / km
ahr:138 max:171 shoes: Inov8 X Talons 212

◪ 28:53 intensity: (16 @1) + (2:27 @2) + (26:10 @3) *** 4.93 km (5:52 / km) +175m 4:59 / km
ahr:150 max:163 14c shoes: Inov8 X Talons 212

WCOC Event - Keltonfell Top

Map / Results

Knee was fine tonight. Nav okay still a bit sloppy on the compass but generally good.

Running 3:22 intensity: (22 @1) + (57 @2) + (2:03 @3) 0.59 km (5:43 / km)
ahr:141 max:163

Wednesday Nov 21, 2018 #

Note

Remembered that I did get a bump from a hockey stick on Monday during PE but it was fine afterwards until it flared up yesterday.
C • Hockey sticks 4

Tuesday Nov 20, 2018 #

Note
(injured)

Knee very sore to walk on.

Not quite sure how this happened. Knee was fine yesterday and then this morning halfway through school it suddenly became really painful to walk.

Can't think of anything that I did that could have caused it: didn't bang it on anything, and don't even think I did anything yesterday or Sunday. Very odd.
C • Get 1

Monday Nov 19, 2018 #

6 PM

Running intervals 54:24 intensity: (3:09 @1) + (17:06 @2) + (33:43 @3) + (26 @4) 9.75 km (5:35 / km) +109m 5:17 / km
ahr:145 max:172 shoes: Nike Revolution 4

WU + Drills

5 * ~3:30 [jog back]

CD

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