Training Log Archive: SunleyIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ tempo 51:25 [4] **** 6.52 km (7:53 / km) +185m 6:54 / km
ahr:122 max:170 19c shoes: VJ Irocks 2
Running warm up/down 6:52 1.16 km (5:54 / km) +26m 5:18 / km
ahr:122 max:135 shoes: Inov8 Mudclaw 300
Running warm up/down 2:29 0.38 km (6:36 / km) +10m 5:49 / km
ahr:145 max:175 shoes: Inov8 Mudclaw 300
◪ tempo 14:30 [4] *** 3.57 km (4:03 / km) +21m 3:57 / km
ahr:119 max:138 16c shoes: Nike Revolution 4
Running tempo 30:00 [4] 7.37 km (4:04 / km) +81m 3:52 / km
ahr:126 max:138 shoes: Nike Revolution 4