Training Log Archive: Sunley

In the 7 days ending Sep 9, 2018:

1:03

0:00

4 AM

Running warm up/down 7:13 1.0 km (7:15 / km) +51m 5:46 / km
ahr:123 max:137 shoes: VJ Irocks 2

Avec Stan et Dan

◪ race 34:10 [4] *** 6.31 km (5:25 / km) +141m 4:52 / km
ahr:140 max:160 20c shoes: VJ Irocks 2

Peter Palmer's 2018 - Leg 1 - 4th +1:10

Running warm up/down 8:21 1.32 km (6:20 / km) +19m 5:54 / km
ahr:150 max:162 shoes: VJ Irocks 2

Avec le Spender

12 PM

Cycling 10:00
ahr:114 max:130

2.3km, 13.6km/h, +52m

Cycling 4:28 [1]
ahr:112 max:118

1.8km, 24.9km/h, +20m

2 PM

Cycling 20:16
ahr:127 max:145

7.7km, 22.8km/h, +115m

6 PM

Running warm up/down 6:16 1.29 km (4:51 / km) +7m 4:43 / km
ahr:121 max:127 shoes: Inov8 X Talons 212

◪ 22:37 *** 4.81 km (4:42 / km) +49m 4:28 / km
ahr:128 max:146 20c shoes: Inov8 X Talons 212

WCOC Event - Maryport

6 PM

Running 57:14 12.11 km (4:44 / km) +154m 4:27 / km
ahr:127 max:147 shoes: Nike Revolution 4

Think I might get a Hr monitor as that can't be right.

6 PM

Running intervals 51:10 9.06 km (5:39 / km) +112m 5:19 / km
ahr:108 max:137 shoes: Nike Revolution 4