Training Log Archive: SunleyIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:14 1.26 km (5:45 / km) +6m 5:37 / km
ahr:111 max:131 shoes: Nike Revolution 4
◪ race 15:55 [5] *** 3.55 km (4:29 / km) +14m 4:24 / km
ahr:128 max:141 29c shoes: Nike Revolution 4
Running warm up/down 7:58 1.36 km (5:51 / km) +2m 5:49 / km
ahr:130 max:153 shoes: Nike Revolution 4
◪ race 16:56 [5] *** 3.63 km (4:40 / km) +40m 4:25 / km
ahr:146 max:187 25c shoes: Nike Revolution 4
Running warm up/down 4:20 0.86 km (5:02 / km) +12m 4:43 / km
ahr:128 max:135 shoes: Nike Revolution 4
◪ tempo 14:23 *** 3.4 km (4:14 / km) +26m 4:05 / km
ahr:134 max:147 spiked:17/17c shoes: Nike Revolution 4
◪ tempo 41:14 5.0 km (8:14 / km) +325m 6:13 / km
ahr:145 max:178 spiked:13/16c shoes: VJ Irocks 2