Training Log Archive: Sunley

In the 7 days ending Jun 24, 2018:

2:02

0:00

10 AM

Running warm up/down 6:51 1.02 km (6:43 / km) +56m 5:16 / km
ahr:131 max:140 shoes: Inov8 X Talons 212

◪ long 1:55:54 ** 13.69 km (8:28 / km) +662m 6:49 / km
ahr:164 max:185 spiked:14/14c shoes: Inov8 X Talons 212

WCOC Allerdale Chase - Loweswater Fells

Map / Results

4 PM

Running warm up/down 7:22 1.3 km (5:39 / km)
ahr:132 max:158 shoes: Inov8 X Talons 212

◪ tempo 22:58 ** 4.38 km (5:14 / km) +7m 5:12 / km
ahr:160 max:188 spiked:19/21c shoes: Inov8 X Talons 212

WCOC Event - Mawbray Dunes

6 PM

Running 2:56 0.59 km (4:59 / km) +2m 4:55 / km
ahr:152 max:168 shoes: Nike Revolution 4

Fetching some scran

4 PM

Cycling 40:30
ahr:115 max:134

15.24km, 160m, 22.6km/h

6 PM

Running warm up/down 6:08 1.09 km (5:38 / km)
ahr:131 max:142 shoes: Inov8 X Talons 212

◪ tempo 49:09 *** 6.61 km (7:26 / km) +195m 6:29 / km
ahr:158 max:181 spiked:10/13c shoes: Inov8 X Talons 212

WCOC Event - Matty Benn's Bridge

Running warm up/down 6:59 [2] 1.04 km (6:41 / km) +53m 5:20 / km
ahr:166 max:179 shoes: Inov8 X Talons 212

4 PM

Running intervals 50:37 9.85 km (5:08 / km) +73m 4:57 / km
ahr:128 max:154 shoes: Nike Revolution 4

WU + Drills

5* 1000m [200m]

CD

6 PM

Running intervals 41:08 7.45 km (5:31 / km) +150m 5:01 / km
ahr:158 max:182 shoes: Adidas