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Training Log Archive: Sunley

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  ◪3 2:37:51 12.47(12:39) 20.07(7:52) 87944 /50c88%1081916.6
  Running3 1:02:01 6.75(9:12) 10.86(5:43) 194466587.5
  Cycling2 1:00:24302000.0
  Total6 4:40:16 19.22 30.93 107444 /50c88%1850504.1

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

10 AM

Running warm up/down 7:17 intensity: (7 @1) + (7:10 @2) 1.34 km (5:27 / km) +22m 5:02 / km
ahr:131 max:141 shoes: Icebug Spirit 6 OLX

◪ tempo 1:10:39 intensity: (36 @1) + (10:09 @2) + (27:21 @3) + (32:33 @4) **** 10.29 km (6:52 / km) +329m 5:55 / km
ahr:159 max:184 spiked:20/23c shoes: Icebug Spirit 6 OLX

Farleton Knott Galoppen - Brown

Map / Results

Last hard effort before the JK's. Started 2 minutes before Hollie Orr but got caught at 2 as I made a mistake. Stuck near her up until 12 where she started to pull away and then at 14 she disappeared completely.

Saturday Mar 24, 2018 #

10 AM

◪ 1:00:02 intensity: (14:02 @1) + (13:40 @2) + (23:41 @3) + (8:37 @4) + (2 @5) *** 7.37 km (8:09 / km) +481m 6:09 / km
ahr:142 max:185 spiked:24/27c shoes: Inov8 Mudclaw 300

WCOC training - High Doat

WU - course up to the start

Zigzags course - went round with Dan, Charlie and Herbie. Couple of mistakes but nothing too major.

WD course - Back down to the carpark

Thursday Mar 22, 2018 #

6 PM

Running warm up/down 14:34 intensity: (55 @1) + (8:24 @2) + (5:08 @3) + (7 @4) 2.55 km (5:43 / km) +51m 5:11 / km
ahr:139 max:166 shoes: Inov8 X Talons 212

◪ 27:10 intensity: (25 @1) + (1:18 @2) + (23:07 @3) + (2:20 @4) ** 2.41 km (11:15 / km) +70m 9:50 / km
ahr:154 max:177 shoes: Inov8 X Talons 212

WCOC event — Powter How

Never really got into it.
C • pace is a bit off mate 1

Running warm up/down 16:40 intensity: (10 @1) + (28 @2) + (9:16 @3) + (6:46 @4) 2.7 km (6:10 / km) +46m 5:41 / km
ahr:162 max:174 shoes: Inov8 X Talons 212

Wednesday Mar 21, 2018 #

7 PM

Cycling 30:24 [1]
ahr:109 max:134 (sick)

Tuesday Mar 20, 2018 #

6 PM

Running 23:30 intensity: (33 @1) + (19:11 @2) + (3:46 @3) 4.27 km (5:30 / km) +75m 5:04 / km
ahr:138 max:159 (sick) shoes: Trespass Diversion

Feeling terrible.

Monday Mar 19, 2018 #

7 PM

Cycling 30:00 [1]
ahr:114 max:130 (rest day)

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