Training Log Archive: Sunley
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | ◪ | 160 | 115:21:42 | 494.9 | (13:59) | 796.46 | (8:41) | 24732 | 2384 / | 2649c | 89% | 5.630238E7 |
| | Running | 190 | 56:56:58 | 374.13 | (9:08) | 602.1 | (5:41) | 9092 | 8 / | 8c | 100% | 2.821197E7 |
| | PE | 55 | 38:07:33 | 15.55 | | 25.02 | | 315 | | | | 2.1754746E7 |
| | Cross Training | 25 | 28:20:01 | | | | | | 2 / | 2c | 100% | 6500333.5 |
| | Cycling | 25 | 15:58:51 | | | | | 2572 | | | | 7518183.5 |
| | Stretching / Rolling | 21 | 3:30:00 | | | | | | | | | 100000.0 |
| | S & C | 6 | 1:13:25 | | | | | | | | | 456000.0 |
| | Total | 366 | 259:28:30 | 884.57 | | 1423.58 | | 36711 | 2394 / | 2659c | 90% | 1.20843616E8 |
| | [1-5] | 337 | 239:42:42 | | | | | | | | | | | averages - sleep:7 rhr:52 |
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Individual entries not listed for report periods longer than a month.
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